It regulates our sleep and it is needless to say that a good sleep is very essential for a good weight loss. Calcium helps and boosts the process of thermogenesis which increases metabolism. Reduces inflammation of liver: Bottle gourd is known to reduce inflammation of the liver. For reprint rights: Syndications Today. Treats urinary problems: Since it is diuretic in nature, lauki and lauki juice flushes out the excess water content from the body. Always drink the juice fresh as it is not suitable for post-storage consumption since it oxidizes quickly once it is prepared. It’s water content is 96% and has a calm and cooling effect on the body. Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during... 2. Wash the lauki properly with water or with a vegetable wash as per availability. Being full of dietary fiber, it aids in digestion; and a properly functioning digestive system is a prerequisite for weight loss. Take a pan, add olive oil or refined oil and cumin seeds and cook only one minute. It’s fulfilling, lowest in calories and fats and also promotes health. Since it is low in calories and fiber-rich, it promotes digestion and weight loss. Vata and Pitta must consume cooked lauki or bottle gourd. It is full of anti-oxidants which aid a lot in weight loss. Lauki or bottle gourd is one of the most common and nutritious green vegetable which is prepared in the form of various dishes in the Indian food. Lauki Juice for Weight Loss | Livestrong.com Thus, it is something worth adding to our arsenal for fighting the extra weight. As this juice is loaded with vitamins, potassium and iron, it is extremely nutritious. 2. Preparing lauki juice is extremely easy. It consists of approximately 96% of water and is therefore a great thirst quencher. Moreover, while we consume it for weight loss, it significantly helps improve many other aspects of our health. Pravallika Menon is editor & Writer for "BeautyEpic.com". Good source of iron, potassium, manganese, folate, pantothenic acid, selenium and phosphorous. Saute pulp as mentioned in the recipe and instead of adding … Bottle gourd juice is also beneficial for weight reduction. Or Diuretics promote weight loss by making you lose water weight and not fat… Low-calorie juices like orange, watermelon, and pomegranate should be preferred. Put the chopped lauki into a blender. On the other hand, sipping the lauki juice isn't a bad idea either as it contains nearly 96% water, which makes the process of losing weight and fighting diseases even more faster. There is an 2 version of this diet for weight loss: In the first variant should use exclusively boiled chicken breast (no more than 300 gr per day), fat-free cottage cheese (100 gr) and kefir 1% (1-2 glass). Copyright © 2015 Beauty EPic. Lauki has several wonderful benefits but it is very popular in its juice for weight loss, digestion improvement, treatment of sleeping disorders, treating liver inflammation, curing urinary tract infections, and correcting sleep disorders. Peel the lauki and cut it into small pieces. Bottle gourd juice is widely used for weight loss. Picture courtesy: ayurvedic-benefit.blogspot.in. If not weight-loss, we will achieve many invaluable benefits from the habit of drinking lauki juice. Peel off the outer skin and chop it into pieces. The protein also helps keep our muscles going with lesser wear and tear while we chase our weight loss goals. Check that by digging a slight dent into the skin of the lauki with a knife or a fingernail. Lauki juice is beneficial for improving the digestive system and it also treats acidity and flatulence. Lauki is generally consumed in the liquid form for weight loss. It contains pulp inside with seeds too. More researches are still on to gather empirical data to support the claim of Ayurveda. Ayurveda says lauki can help lose weight. If we consume lauki juice before breakfast, the fiber will fill us up and we would not be so starved that we gorge on the breakfast. Have sprouts of Alfalfa, moong, gram, etc. How it aids weight loss. Lauki is a staple vegetable as far as Indian cuisine is concerned. The presence of natural sugars makes lauki juice excellent as a post workout drink to regain the energy we burnt out during exercise for weight loss. Helps control weight: It helps control weight as Bottle gourd is excellent for you if you are trying to … Full time beautician for a organic Hair n Makeup saloon. All you have to do is wash the veggie, peel it and cut into small pieces. The juice can accompany a salad bowl or a fruit salad as a snack whenever we feel too hungry. Also read: New study: Low-sugar diets won't change your love for sweets. Lauki juice is rich in Vitamin C, Vitamin B, sodium, iron and potassium and works as an anti-oxidant that could help the health conscious lot. Serve lauki raita sprinkled with cumin powder. Weight loss and fitness: Lauki juice is the right ingredient for your weight loss ideas. If it tastes bitter, it should be avoided. Jeera or cumin, in itself, is a weight loss-promoting spice. You may want to try lauki juice, it's simple and super effective. Lemon can be squeezed into this juice to enrich its taste and antioxidant content. Also read: These 6 miraculous health benefits of fennel seeds will leave you stunned. Prep Time : 20 min Cooking Time : 10 min Total Time: 12 hrs Serves – … Your glass of goodness is ready. This is rich in dietary fiber both soluble and insoluble and hence a great ingredient for weight-loss diet. Add a bit of water and put it in the blender." The otherwise pale looking waxy green veggie is a miracle food. Since the major composition of lauki is water it automatically helps in weight loss. Cooked lauki is a diuretic and good antidote to urinary disorders. Once it is done, add a spoon of cumin powder, two spoons of black pepper powder and salt to taste. " The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach. Lauki Kulfi. Keep in mind not to mix other vegetables along with lauki juice as it might not have a positive effect always. From the end of the lauki, cut off a small piece and check the taste. Ingredients of lauki raita. GM diet is very effective if it is followed sincerely than the … [ Read: How To Use Apple Cider Vinegar for Weight Loss ]. Fasting once a week with juices is preferred as it helps to shed weight. If possible, taste a small piece to find out if the bottle gourd tastes bitter." It consists of 96% water. [ Read: How Green Tea Can Help You Lose Weight Naturally ]. 100 grams of lauki contains only about 15 kcal. 1. Add boiled lauki and mix well. In the intervals between meals you can drink non-carbonated water and green tea without sugar. What Happens When You Drink Water with Baking Soda on an Empty Stomach, Top 12 Side Effects Of Jeera Water (Cumin Seeds) You Need to Know, 18 Kalamkari Sarees and With Matching Blouses, 5 Healthy Juices to Dissolve Kidney Stones. Just put it together in the mixer and blend. How Green Tea Can Help You Lose Weight Naturally. Stop drinking water Dinner Diet plan for weight loss :-Vegetable Soup or sabzi like broccoli, lauki, tinda etc having carrot, ginger slices & green pea. All you need to do is peel the skin of a fresh lauki, cut it into little pieces, put it in a juicer and prepare the juice. Due to its potential beneficial effects on metabolism, satiety and hydration, some evidence suggests that water (including lemon water) could enhance weight loss. Add salt, red chili powder and turmeric powder in a pan. Every time we eat it, we take a step towards becoming healthier. If there comes out any liquid-like substance it would be advisable not to use it. Raita. Weight loss without exercise. On the other hand, sipping the lauki juice isn't a bad idea either as it contains nearly 96% water, which makes the process of losing weight and fighting diseases even more faster. If it’s not bitter, it can be used for our lauki juice. Though not much research based evidence supports the relation between lauki and weight loss, but a study conducted on rats which was published in Asia Pacific Journal of Tropical medicine in the year 2012 suggested that lauki minimized weight gain in case of experiments conducted on rats who were being fed a high fat diet. Lauki juice largely sells in cooler months, and is often mixed with tomato and carrot juice. Contains iron, zinc, manganese, magnesium and thiamine. Lauki is recommended for weight loss partially because of its diuretic effect. If you are kapha then use thermogenic spices like ginger, cayenne or drink the lauki or bottle gourd juice for weight loss. It promotes weight loss. You thought bottle gourd aka lauki had no role to play in your weight-loss plan. The juice of the fruit is prescribed for stomach acidity, indigestion and ulcers. Treats sleeping disorders: If you are an insomniac, lauki juice comes to rescue and makes you have a sound sleep. Usually you see them in bottle shape, which gives it the popular name. It’s always helpful to read articles from other writers and use a little something from other web sites. Good post. It is perfect for weeknight dinners or times when you don’t have much energy to cook. Take a full grown lauki which is not too ripe. So this awesome combination of protein and fiber is truly beneficial for weight-loss. Cools your body This makes it ideal to get ourselves rid of excess water retention in our body. Add a little water too in the process. Sad, but we couldn't add you to our mailing list ATM. Being full of dietary fiber, it aids in digestion; and a properly functioning digestive system is … Bottle gourd has a high water content so add less water while boiling. It is part of the larger biological family of cucumbers. The potato diet — or potato hack — is a short-term fad diet that promises rapid weight loss. The choline helps keep stress at bay and it is a widely known fact that stress leads to spoiling the eating habits which in turn causes weight gain, hence it helps manage weight in a very indirect way. Bottle gourd is cheap and readily available vegetable, yet bottle gourd for weight loss, is amazingly effective. It is also being prescribed in the Ayurveda medicine for improving liver functions. Social Activist & Yoga Trainer. About bottle gourd/lau/lauki: This South Asian squash is indeed bottle shaped, light green and long. Lauki contains both soluble and insoluble fibres which aides weight loss It is also a rich source of vitamin C, A and K and essential minerals Bottle gourd is a light green coloured vegetable, usually in the shape of a bottle, which gives it the popular name. This extremely healthy drink is also good for diabetes patients. Add five or six mint leaves." Lauki is a super food ,healthy, easy meal. If consumed raw or just in its boiled form, bottle gourd could heal your body in many ways. After boiling, save the water and puree the pulp. Never strain it before drinking since it will make the juice devoid of the dietary fiber which is a very important component for achieving weight loss using bottle gourd juice. The otherwise pale looking waxy green veggie is a miracle food. Have this juice regularly to reduce your weight. Promotes weight-loss: Bottle gourd juice is not the only way of shedding weight, rather eating raw lauki or peeling the skin of a fresh lauki and cutting it into little pieces to eat as part of salads is also a healthy option that could lead to weight-loss.  Bottle gourd is loaded with vitamins, potassium and iron, and can even curb your appetite if you can manage to drink it early in the morning on an empty stomach. Lauki is the most commonly used name across India. Stir well and add a few ice cubes. Lauki juice recipe: " Wash the lauki thoroughly to do away with any surface impurity." In the blender, the lauki should turn into the juice in a while. It’s low in saturated fat and cholesterol. Its fat and cholesterol content is extremely low. For reprint rights: Syndications Today, Copyright © 2020 Living Media India Limited. Jeera Raita. Lauki can be found with a variety of shapes, they can be huge, rounded, small and bottle shaped. Lauki ( Bottle gourd ) Juice for Weight Loss With Health Benefits/Quick Weight Loss in 1 Month The concoction treats your dandruff naturally and adds lustre as well. Evening Diet plan for weight loss :- 2 spoon of Ashwagandha juice in 1/2 cup of water. I learn something totally new and challenging on blogs I stumbleupon every day. Also Read: Step By Step Instructions To Use Lauki Juice For Weight Loss! It is like a bag full of benefits for us. At the same time bottle gourd or lauki is full of fiber. Let us discuss how lauki juice can aid in weight loss. Lauki raita for weighloss. It contains a number of nutrients that promote in maintaining a healthy lifestyle. Lauki juice also eliminates dandruff: Mixing lauki juice with a little bit of amla juice does wonders to your hair. Mint leaves or amla (Indian gooseberry) can also be added if you wish. Another pan, add water when water becomes boiled add (bottle gourd) in this water. Add salt, cumin (jeera) powder and pepper as per choice and taste. Replete with healing properties it is in a way a wonder veggie. Lauki is comprised of 96% of its content being water, and water satiates the hunger pangs but does not contribute to weight gain. If consumed raw or just in its boiled form, bottle gourd could heal your body in many ways. The lauki has a profound diuretic effect in case of many individuals. Main ingredients: 2.5 cups yogurt or curd, 2 cups tightly packed bottle gourd; Dry spices: ½ tsp roasted cumin seeds, 2 tbsp crushed roasted peanut How To Use Apple Cider Vinegar for Weight Loss. It is packed with fiber which helps in... 3. According… The fat content being low, it is very good as a low-fat content of our diet. It helps in weight loss due to its water content. By adding a spoon of lime juice to lauki juice, you can treat urinary issues. Low in Calorie – Made of 96% water, lauki has very few calories which efficiently burn fat. Being low in cholesterol, it also helps reduce the risk of weight related diseases which are caused by a high cholesterol. Before Dinner :- 30 min Before dinner. It provides us with a lot of weight loss helping qualities in some way. Raw lauki, lauki sabzi or lauki juice--all promise to give you a healthy and toned body. It is consumed in many forms like cooked, boiled, raw or juice. The instructions being given below can be used to make a healthy lauki juice very easily: We can see that even though it is contested, lauki juice has significant benefits for us while we are trying to lose our extra kilos to get fitter, healthier and more attractive. Some varieties of lauki, also called bottle gourd or calabash gourd, can be used as a vegetable, but others have a bitter taste and may be dangerous -- or even lethal -- to consume. Helping keep the liver healthy, it keeps the digestive system healthy which is very important in our pursuit of weight loss. Lauki does all this good to your body, skin and hair and the following reasons make the veggie good enough to be consumed on a regular basis. GM ( General Motor’s ) Diet is a well known diet program designed to detoxify body & also for weight reduction . Healthline Diet Score: 1.08 out of 5. It also helps maintain thee electrolyte balance of our body and hence aids in weight loss properly. [Also Read: Boiled Potatoes for Weight Loss] Inflammation: The kidney and liver inflammation can be reduced easily with the help of lauki juice. Aids in digestion: Bottle gourd contains not only soluble fibre, but also insoluble fibre along with high water content apart from being low in fat and cholesterol levels. Boiled vegetables and soup should be preferred at dinner time. It has an extremely low fat content of only 1g in a 100-g serving. Helps in weight loss Dry roast cumin and make a coarse powder. Weight loss: This helps in reducing weight and by drinking it on a daily basis would help you reduce weight. She has completed graduation in Andhra University. Rich in dietary fibre, bottle gourd is easy to digest and is helpful in curing constipation and even piles. Add chopped tomatoes in a pan and cook for 5 minutes. Though lauki is very helpful in fighting off excess weight, but it is advisable to consult a physician to check if it will suit you or not. Bottle gourd juice commonly known as lauki ka juice is quite famous for weight loss. Being properly hydrated after consuming this juice the body would not even resort to water retention and would stop storing water as a contingency plan and causing our weight gain. 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GM Diet is a 7 days diet program & it should be follow once in a month or in two months. Let’s see how can be helpful lauki juice for weight loss. All Rights Reserved. The abundance of fiber, vitamins and minerals keep us well fed in all respects after consumption for a while and curb our urge to eat again and again. It is of yellowish-green shade and looks very much like a bottle. Read my oats coriander buttermilk for weight-loss. ’ t have much energy to cook consumption since it oxidizes quickly once it is part of lauki... Benefits of fennel seeds will leave you stunned also having it first thing the! If there comes out any liquid-like substance it would be advisable not to use lauki juice you! Body in many ways lauki juice largely sells in cooler months, and is therefore a great thirst.! To our arsenal for fighting the extra weight to your Hair stomach acidity, indigestion and ulcers Step... Shape, which gives it the popular name water when water becomes add. 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