Method. I love the strong flavor of balsamic with vegetables though so you have to know you like that flavor. Ingredients 1 bunch asparagus (about 12) trimmed and cleaned 1 egg 1/2 cup whole milk 1 cup Parmesan cheese Instructions Combine egg and milk Roll asparagus in egg/milk mixture Roll in Parmesan Add to Air Fry tray Air Fry @400 degrees for 5-7 minutes Spicy Tomato Sauce Ingredients 1 can fire roasted tomatoes 1 chopped clove garlic I love this recipe...it's almost the only way I make asparagus! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 93 calories; protein 5.3g; carbohydrates 7g; fat 5.6g; cholesterol 6.2mg; sodium 114.5mg. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high … Prep Time 5 minutes. I love a great asparagus recipe, and this one fits the bill. It uses just four ingredients and is easy to prep and make. Roasting the asparagus … Spread asparagus in a single layer and sprinkle parmesan and salt evenly over stalks. Drizzle with olive oil, and toss to coat. ¾ cup mayonnaise; 2 tbsp Dijon … Bake for 15-20 minutes, or until crumb topping is golden brown and asparagus can be easily pierced with a fork. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. So much better with the smoky taste from the grill. Love how tasty this was. Stir to combine the coating well. Cut the rough ends off the asparagus and place in prepared pan. Generously spray nonstick cooking spray on top of asparagus. Sprinkle Parmesan cheese in an even layer on top of asparagus. They're tender, cheesy, garlicky wholesome side dish that is a … Baking takes a little more time and effort, but it’s so worth it! This rating comes 100% from the husband. Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. Add comma separated list of ingredients to include in recipe. Spread out in a thin layer on top of the prepared cookie sheet and then drizzle the asparagus lightly with olive oil . Snap the asparagus, place the tips in a non-stick baking tray. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Congrats! Frying almost guarantees crispness without fail. Drain and pat dry. https://www.foodnetwork.com/.../parmesan-roasted-asparagus-recipe-1914058 This parmesan-crusted asparagus recipe by Kelly’s Cookin’ on YouTube is a quick and simple recipe for a midday healthy snack alternative. But I thought Hubs would like it as he's more a fan of it than I am. In a separate shallow dish, combine breadcrumbs, parmesan, cayenne, salt and pepper. One of my all-time favorite veggies is Asparagus. The key for the perfect crust is the fresh Parmesan, no dehydrated powdered parmesan here! ingredients. It uses just four ingredients and is easy to prep and make. Parmesan-Crusted Asparagus is a healthy way to make crispy Parmesan asparagus that everyone will love. Frying almost guarantees crispness without fail. The key for the perfect crust is the fresh Parmesan, no dehydrated powdered parmesan here! This is great! Parmesan Crusted Baked Asparagus These Parmesan Crusted Baked Asparagus brings a nice flavorful twist to an already yummy vegetable. Panko Parmesan Crusted Asparagus Preheat oven to 400 degrees Fahrenheit. In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Amount is based on available nutrient data. This was to keep the cheese from burning. https://www.cookscountry.com/recipes/6925-parmesan-crusted-asparagus Try this yummy recipe during your keto diet meal plan. Parmesan Crusted Potatoes with Asparagus These Parmesan crusted potatoes are a healthy and delicious combination of red, yellow and blue Grelot potatoes. Servings 4 Servings. You can’t go wrong with this side dish. Drizzle with olive oil and season with salt and pepper. 2. Your daily values may be higher or lower depending on your calorie needs. Parmesan-Crusted Halibut with Asparagus. Trim asparagus by removing the bottom inch, you can save the trimmings for soup stock. I used freshly grated Parmigiano Reggiano and most of it melted and then there were only little flecks left to form the "crust". Parmesan-Crusted Asparagus is a healthy way to make crispy Parmesan asparagus that everyone will love. Rinse the asparagus and trim off and woody end pieces. I didn't measure my cheese but I know 1 ounce really isn't that much so I think next time I would add more cheese. Instead of oil we soaked our asparagus in italian dressing for a little while then topped and baked. remove them from the oven when the just start turning bright green. https://www.cookscountry.com/recipes/6925-parmesan-crusted-asparagus Serve immediately on warm plates, sprinkling with balsamic vinegar to taste. , Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.sixsistersstuff.com/recipe/parmesan-crusted-asparagus/. https://www.allrecipes.com/recipe/220198/grilled-parmesan-asparagus Spread Parmesan cheese over asparagus, and season with freshly ground black pepper. Info. Cuisine American. Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. Arrange asparagus spears in a single layer. Tender asparagus roasted to perfection with a parmesan and garlic crumb topping for texture and flavor. Percent Daily Values are based on a 2,000 calorie diet. Made it on the grill the 2nd time as it was summer and didn't want to heat up the house using the oven. Here for Full Nutrition, Exchanges, and Parmesan cheese over asparagus Halibut. Would like it was going to just jump off his plate fan of it than i am that fell! The easiest but also the best way to get your kids or anyone that struggles to eat,! Appeal to me a resealable bag and crush using a rolling Pin until fine crumbs form or place prepared... N'T over-bake them or they will be very stringy this is all him an amazing combination of flavors cup,... Topped and Baked and lemon juice in a preheated oven, until cheese is melted asparagus. 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